Self Defense

The art of defending one’s self is more of a necessity than an art. The biggest question you want to ask if and when you ever need to defend yourself is “did I get away?” not “did I follow the rules and look good?” In self-defense you will learn what to do and what not to do if you are physically threatened. You will build confidence plus you’ll get a great work out at the same time. Keep on the lookout for classes and sign ups. Classes will be offered as a block of classes and types (women’s self-defense, adult self-defense, children’s self-defense etc.)

  • Women's Beginner Self Defense Course - {source}

    • May 5, 12,19, 26, 2019
    • From 2 to 3pm
    • At uMUVfit
    • Price - $79 for all four sessions
    • Early Bird Discount of $10 (Registration Before April 24th)

Class Schedule