Vinyasa (flow) Yoga includes a variety of Yoga postures creatively put together to form a flowing sequence. Class format includes centering, warm-up, work phase, balance, stretching and culminates with relaxation. Regular participation will help to lengthen and strengthen your body, promote body awareness and aid in developing greater union between mind, body and breath.
- 5 pack* - $45
- 10 pack* - $80
- Monthly Unlimited - $89 (10% Discount for Autopay)
- Drop in: $12
*Packs must be used within 30 days of purchase.