GROUP FITNESS

Group Fitness / OCT is a unique and fun way to get in shape. Whether you are looking to check a Spartan, Tough Mudder or any other obstacle race off your bucket list or looking for a great group fitness class that offers some fun and exciting ways to exercise with other health-minded individuals, Obstacle / Group Fitness is for you.

Martial Arts

Hwar Do is a self-defense martial art. The approach of combining the strengths of multiple martial styles makes for a well-rounded student who is better able to defend him- or herself. Many people train for its health benefits. Because Hwar Do utilizes the whole body, it increases vitality of the whole body, maximizing strength and muscle tone, flexibility, cardiovascular, and respiratory fitness. This unique curriculum, with its step-by-step progression, allows everyone to learn in the manner best for him or her, regardless of age, gender, or current fitness level. Hwar Do creates a strong and healthy body capable of a wide range of motion, speed, and activities. It enables one not only to defend oneself but also teaches the mind and body to stay centered, to move energy through them, to act appropriately, and to maintain health so that one might thoroughly enjoy life and live productively.

Personal Training

Personal Training designed around your fitness goals.

Whether you are looking for guidance with losing weight, gaining muscle, how to fuel your body for your goals, or even one on one martial arts training we have you covered.