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Group fitness • Martial Arts • Self Defense • Personal Training

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  • Martial Arts

    South Korean Self-defense

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  • Group Fitness

    Groups lead by a certified trainer building strength inside and out.

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  • Personal Training

    Work on you!

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  • Self-Defense

    fitness and self defense combined

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YOUR FITNESS GUIDES

Work Out With A Certified Trainer

CORE TRAINING

Get Your Heart Working

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FLEXIBILITY TRAINING

Go For It!

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STRENGTH TRAINING

It’s More than Sit Ups

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